Pueraria mirifica** (best fem pills)
this stuff actually grows breasts and makes
my nipples puffy and my lips puffy... love it !
Hormone Regulating
- Vitex (chaste berry) <-very good
- Black Cohosh (Cimicifuga)<-good
Phytoestrogens Isoflavones & DHT Blockers
- Wild yam root extract
- Maca root extract
- Green tea extract
- Red Clover (blood purifier isoflavone)
- Cherries
- Dong Quai (dang gui)
- Red Raspberry Leaf (balances hormones reduces cancer risk)
- Licorice root (reduces cancer risk)
- Evening primrose oil
- Ginseng (red or korean)
- Alfalfa (highly nutritious)
- Red Clover (iso)
- hops (calming herb)
- Fenugreek (for breasts)
- Soy Isoflavones
- hibiscus flowers (refreshing tea)
- Flax Oil (DHT blocker and high PE)
- Flax seeds (DHT blocker and high PE)
- Saw palmetto (DHT blocker)
- reishi mushroom extract (DHT blocker)
- shitake mushroom (DHT blocker)
- oyster mushroom (DHT blocker)
- pumpkin seeds (DHT blocker boosts estrogen)
- pumpkin seed oil (DHT blocker boosts estrogen)
- sesame seeds (DHT blocker high lignans boosts progesterone)
- sunflower seeds (boosts progesterone)
- sesame oil (DHT blocker)
- nettles (DHT blocker)
- pygeum bark extract (DHT blocker)
- maca root (DHT blocker, balances hormones, increases progesterone)
- rosemary oil (DHT blocker topical)
- ecklonia kava (DHT blocker topical)
- fennel
- Psoralea corylifolia (babchi)
- kudzu root (related to PM, invasive weed, good for aching muscles)
- pomegranate seeds (Estrone)
- date seeds (Estrone)
- willow buds (Estrone) can be tinctured

Estrone is converted in the liver into estriol and also excreted in the urine. Estrone and estradiol are forms of estrogen that can overstimulate estrogen receptors and strongly stimulate breast and uterine tissue, promoting excessive cell growth in these areas. Large amounts can ven be carcinogenic.

** If i could recommend the most bang for your buck i'd say get Pueraria Mirifica capsules
...but really you should do everything... including the foods and tea
You can find packs of cheap Pueraria mirifica capsules on ebay from
Thailand as the stuff grows there. Most of these are very good !

Foods that make you more feminine:

- Soy products (that's right soyboy, it's true)
A true sissy will integrate SOY into every meal, snack and dessert.
There are soy replacements for just about everything now.
Try to buy ORGANIC if possible
Soy is the food that contains the most phytoestrogens of ANY food
so most of your diet should be SOY !

- tofu
- soy cheese
- soy meat
- soy milk
- soy nuts
- soy crackers
- soy dip
... and a whole lot more , the list is endless
- fenugreek
- fenugreek sprouts
- flax seeds (ground fresh)
- brassicas (broccoli, kale, cabbage, helps liver detox, prevents cancer)
- broccoli sprouts
- pumpkin seeds
- pumpkin oil (great for hair as well)
- beans and bean sprouts (mung)
- beans (black)

"If you enjoy other beans more than soybeans and eat twice as many you might get almost twice as much genistein. I'd rather enjoy my medicine." Dr. Duke emphasizes that black beans and other American beans might be as good or better than soy for getting our phytoestrogens, with less fat.

Teas & Herbs To Use In Teas:

- green tea
- red raspberry leaf
- nettles (blood tonic)
- dong quai / dang gui (blood tonic)
- reishi mushrooms dried sliced
- licorice roots
- hibiscus flowers
- red clover
- ginger
- ginseng
- dandelion root
- burdock root
- fennel
- spearmint (flavor)

LIVER and KIDNEY Support (Super Important):

Liver Protectors and Rebuilders
- milk thistle (most important)
- shisandra berries
- ginger root
- tumeric
- artichoke leaf extract (boosts bile production, helps removal of excess estrogen)
- brassicas (broccoli, kale, cabbage, helps liver detox, prevents cancer)
- bupleurum
Liver Cleansers
- dandelion root (stimulates bile, helps detoxification)
- burdock root (diuretic, helps get rid of excess estrogen)
- yellow dock (blood tonic)
- lemon juice
- boldo
Antioxidents
- milk thistle
- grape seed extract
Liver Supporting Nutrients
- vitamin E
- vitamin C
- B vitamins (B6 boosts progesterone, supports liver)
- magnesium (important for proper liver function)
- probiotics (healthy gut affects hormones and health)
Helps Liver Convert Estrogen
- choline (found in Lecithin)
- inositol (found in Lecithin)
- methionine (found in Lecithin)
- lecithin (4-5 tablespoons per day)
Liver Tea:
3 Teaspoons Burdock
1 Teaspoon Dandelion Root
1/2 Teaspoon each
Schisandra Berries
Licorice Root
Ginger Rhizome
Steep 15 mins

Other Stuff That Will Help Transform You Into a Sexy Slut:

- Raw ovary capsules*
- Pueraria mirific Gel (i like to put it on my nipples)
- Pueraria mirifica creamto rub into breasts and buttocks daily and before bed
- Estrogen Creams* to rub on your tummy, butt, breasts, and balls will help speed up the process !
* These are not as safe as the other mentioned herbal items .

T-Blockers (DHT) Important To Block Testosterone:

- Flax Oil (DHT blocker and high PE)
- Flax seeds (DHT blocker and high PE)
- Saw palmetto (DHT blocker)
- reishi mushroom extract (DHT blocker)
- shitake mushroom (DHT blocker)
- oyster mushroom (DHT blocker)
- pumpkin seeds (DHT blocker)
- pumpkin seed oil (DHT blocker)
- sesame seeds (DHT blocker high lignans)
- sesame oil (DHT blocker)
- nettles (DHT blocker)
- pygeum bark extract (DHT blocker)
- rosemary oil (DHT blocker topical)
- ecklonia kava (DHT blocker topical)
- maca root (DHT blocker)

Chocolate-Soy Smoothie

1/3 cup of soy protein powder (available in most natural food stores)
2-3 tablespoons of unsweetened cocoa powder
1 teaspoon of honey, or stevia leaf powder to taste for sweetness
1 banana
2 cups of soy milk, or 1 cup soy and 1 cup rice milk
teaspoon of vanilla extract if desired for flavor

Add the ingredients to the blender and blend on high speed until creamy-smooth.
You can add more or less liquid to adjust the thickness of the shake.
A one-cup serving should give you at least 40 mg of isoflavones, mostly genistein.
The chocolate contains polyphenols that have strong antioxidant effects
and only a bit of the stimulant alkaloid theobromine (the caffeine content is very small).

Healthy Diet

This goes without saying .
Low fat , low sugar , low alcohol , avoid stress , drugs
Probiotics promote healthy estrogen levels
B vitamins promote estrogen metabolism
high levels of estrogen deplete the "anti-stress" B vitamins
For stress-related issues; fatigue,
anxiety, depression.
Eleuthero
Rehmannia
Panax quinquefolius
Panax ginseng

Stuff To Avoid:

- passion flower (contains chrysin which lowers estradiol)
- chamomile (too much inconclusive evidence regarding this stuff, im skipping it)

Supporting Documents:

Womens-Reproductive-System.pdf

**** Disclaimer ****
Consult Your Medical Professional Before Starting ANY Hormone Program
Including Herbal Supplements As They May Affect An Existing Medical Condition
And / Or Interfere With Medications